How Blue Light Affects Mental Health

Science is beginning to show that mood disorders are becoming increasingly prevalent. The American Academy of Pediatrics published one of these studies in 2016 titled “National Trends in the Prevalence and Treatment of Depression in Adolescents and Young Adults.” Among the surprising findings, the results showed a 37% increase of reported mood disorder symptoms among young people over a nine-year period.

This sharp increase of reported symptoms is concerning. What is causing it, however, is complicated.

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